Two day workshop series consisting of six courses. The purpose of the series was to a provide new perspective and approach to movement in training and in daily life. Participants experienced a variety  of applications of simple movement set that included improved body awareness, balance, mobility and strength, health and wellness. Other topic covered in the series: How to fall properly, movement as meditation, structural integrity of the body, fluid movements, spine and organ vitality through movement, moving with nature, and how to receive and express force. Special thanks to Jonathan Lewis and the staff at Balance Performance Physiotherapy for organizing the event. Photo credit: Andrew Bellamy.

 

 

Date

April 15, 2016

Location

London, England

Category

Workshops